Regina's Blog

Your Health = Your Wealth

by Regina Clark - on Wednesday, October 23, 2019
Your Health = Your Wealth

People are surprised when they get sick. They think that being diagnosed with an illness is something that happens to other people. I have always known that anyone at any time can get sick. My mother died when she was 32 years old after being diagnosed with colon cancer. She had three babies at the time. When she told others that she did not feel well, they attributed her ill feelings towards being a mom with three small children. We were three, two and one when my mom died. I wish I knew her. She was an exceptional woman. She skipped a few grades, received a Master’s degree, taught school and travelled the world before getting married. When I was approaching my fiftieth birthday, I wanted to celebrate in a big way. I was feeling so blessed to reach 50 as a healthy woman. I decided to participate in a sprint triathlon to celebrate. My goal was to cross the finish line. Three years after I completed the triathlon, I had a stroke. That’s right a stroke! Fortunately, I recovered. Having a stroke really puts things in perspective. Did you know that 1 in 4 people worldwide experience a stroke? When you are sick, you can’t take care of your family. You can’t help your co-workers. You can’t be there for your spouse and you can’t enjoy life. No amount of money can buy good health. At the end of the day, ask yourself these questions. Did I put healthy food into my body today? Did I manage my stress? Did I enjoy and treasure each moment of the day? Did I take care of myself?

If you don’t take care of yourself, who will? Please take care of yourself!

World Stroke Day is October 29th

 

 

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Time to PIVOT

by Regina Clark - on Tuesday, September 24, 2019
Time to PIVOT

My brand new book, PIVOT Principles, is finally available and I just delivered the PIVOT keynote to a group of HR professionals in State College, PA. I had so much fun with the audience and worked hard to disrupt their comfort zone before talking about the principles. 

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Time to Pivot

by Regina Clark - on Wednesday, January 02, 2019
Time to Pivot

Happy New Year! 

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Public Speaking Skills Come in Handy

by Regina Clark - on Friday, August 31, 2018
Public Speaking Skills Come in Handy

I just returned from a few days in San Francisco. One of the highlights of my trip was visiting Alcatraz. I learned so much history. I'm always amazed at how much I don't know! As soon as we arrived a Park Ranger met us. He was funny, engaging, knowledgeable and a pleasure to listen to. His public speaking skills were awesome! During my vacation, I was constantly reminded how useful public speaking skills are. September is always a good time to refocus on our personal development. If improving your public speaking skills is part of your 2018 personal development plan, give me a call and we will schedule a training program or some individual coaching. The ten tips I cover during Presentation Skills Training include: 

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Making the Most of Your Diverse Workforce

by Regina Clark - on Wednesday, July 25, 2018
Making the Most of Your Diverse Workforce

Today's workforce is made up of five unique generations; Traditionalists, Baby Boomers, Generation X, Generation Y (Millennial) and Generation Z. According to the Department of Labor, Millennial will be the largest generation in the workforce by 2020. Thousands of Baby Boomers are retiring every day. Each generation has their preferred way of communicating, their own values, and their own rules for what is appropriate behavior at work. Traditionalists and Baby Boomers are very comfortable with chain of command thinking at work, Millennial not so much.  Last week during a management training program, a manager shared with me that one of his employees texted him to ask for a raise. Can you even imagine sending a text to your boss to ask for a raise? That sounded so strange to me, but I am a Baby Boomer, not a Millennial. Baby Boomers prefer face to face communication. I would have walked into to my bosses office and asked for a raise. Millennials prefer electronic communication.  

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Move Out of Your Comfort Zone to Soar

by Regina Clark - on Wednesday, July 11, 2018
Move Out of Your Comfort Zone to Soar

 
   

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Spoil Your Customers

by Regina Clark - on Friday, May 25, 2018
Spoil Your Customers

One of the reasons that it’s so easy to talk about the customer experience is because we are all customers. It doesn’t matter where you live, how much money you make, what kind of job you have, or what school you graduated from, we are all customers with unique experiences. Hopefully you have had more good experiences than bad ones. During my lifetime, I have had a few unbelievable, unforgettable customer experiences.  

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Six Sigma Speaking

by Regina Clark - on Tuesday, February 27, 2018
Six Sigma Speaking

  

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Think Like a Champion

by Regina Clark - on Thursday, February 22, 2018
Think Like a Champion

Every night I'm glued to the television watching another Olympic athlete fulfill their dream. Their passion and perseverance are so incredibly motivating especially for our children. Donna Weinbrecht, gold medalist and world champion mogul skier, is in the above photo with a group of children who were lucky enough to spend a day listening to and skiing with Donna. My son is wearing her Gold Medal, she was so wonderful spending time with the young skiers. We have an autographed photo of Donna on our refrigerator, it's a great reminder that anything is possible.
 

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Managing Stress During the Holidays

by Regina Clark - on Thursday, December 07, 2017
Managing Stress During the Holidays

I just ran into a friend of mine at the supermarket. She seemed stressed. Her cart was overflowing with goodies and she started to tell me about her overbooked schedule and her list of holiday chores to accomplish which included holiday gifts for multiple teachers. My friend, who is one of the most gracious women I know, has four children and a lot going on. On the outside she looks as if she has everything under control; her home is lovely, her children are well mannered, her husband is a nice guy, and she is always willing to help others. On the inside she is really missing her mom who passed away a few years ago. 

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